Bookcover of NUTRITION AND PHYSICAL SPORTS ACTIVITIES
Booktitle:
NUTRITION AND PHYSICAL SPORTS ACTIVITIES
Essays of the second year students of Nutrition and Dietetics. University of Los Andes
Our Knowledge Publishing
(2023-09-19
)
eligible for voucher
ISBN-13:
978-620-6-46635-2
ISBN-10:
6206466353
EAN:
9786206466352
Book language:
English
Blurb/Shorttext:
Eating healthy foods and drinking healthy beverages, along with regular exercise, may help you achieve and maintain a weight that is right for you. Maintaining that weight, getting enough sleep, and managing stress may also help you avoid some health problems. This book offers recommendations for developing and maintaining healthy habits at various stages of life. Start taking steps now to move more and eat better, for yourself and your loved ones. A balanced eating plan, regular physical activity and stress relief could help you achieve and maintain a weight that is right for you. Learn about key daily choices that could help both men and women improve their health.